Dave Nash 1000m SkiErg
1,000m
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 78 |
July 13, 2023 17:03:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 37 | 124 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 39 | 117 |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 38 | 125 |
| 1:04.1 | 750m | 2:08.2 | 166 | 871 | 38 | 129 |
| 1:05.3 | 1,000m | 2:10.6 | 157 | 840 | 37 | 127 |
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