Dave Nash 19:14 row
5,002m
Meters
19:14.9
Time
1:55.4
Pace
346
Calories
130
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 114 |
July 14, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,002m | 1:55.4 | 227 | 1082 | 24 | 130 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 124 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 130 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 133 |
| 19:14.9 | 1,114m | 1:54.4 | 234 | 1104 | 24 | 136 |
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Workout Graph
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