Dave Nash 1000m row
1,000m
Meters
4:24.4
Time
2:12.2
Pace
59
Calories
105
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 100 |
July 14, 2023 19:56:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 105 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 22 | 101 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 25 | 107 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 24 | 108 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 24 | 106 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 25 | 107 |
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1k warm up/cool down
app.erg.zone