Dave Nash 48:07 row
12,515m
Meters
48:07.3
Time
1:55.3
Pace
866
Calories
138
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 109 |
July 15, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.3 | 12,515m | 1:55.3 | 228 | 1084 | 25 | 138 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 126 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 133 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 136 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 132 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 138 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 143 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 145 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 143 |
| 45:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 145 |
| 48:07.3 | 817m | 1:54.6 | 232 | 1099 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.