Dave Nash 1000m row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
57
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 109 |
July 15, 2023 10:15:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 113 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 25 | 111 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 112 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 25 | 114 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 25 | 117 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 23 | 112 |
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1k warm up/cool down
app.erg.zone