Dave Nash 23:01 row
6,015m
Meters
23:01.1
Time
1:54.8
Pace
419
Calories
130
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 114 |
July 18, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 6,015m | 1:54.8 | 231 | 1096 | 22 | 130 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 124 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | 130 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 | 136 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 128 |
| 23:01.1 | 795m | 1:53.8 | 237 | 1115 | 22 | 135 |
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Workout Graph
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