Dave Nash 1000m row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
60
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 103 |
July 18, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 111 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 | 115 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 23 | 111 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 24 | 109 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 23 | 110 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 23 | 111 |
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Workout Graph
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