Dave Nash 1000m row
1,000m
Meters
4:04.1
Time
2:02.0
Pace
63
Calories
111
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 106 |
July 19, 2023 07:30:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 111 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 27 | 103 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 27 | 109 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 26 | 113 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 27 | 115 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 117 |
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1k warm up/cool down
app.erg.zone