Dave Nash 10x500m/0:50r row
5,000m
Meters
17:19.2
Time
1:43.9
Pace
391
Calories
146
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,191m |
| Overall Time | 25:39.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 130 |
July 19, 2023 07:57:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 5,000m | 1:43.9 | 312 | 1373 | 28 | 146 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 136 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 139 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 143 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 145 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 146 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 148 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 149 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 150 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 152 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 155 |
| r191m |
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Workout Graph
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10x500/50s
app.erg.zone