Dave Nash 1000m row
1,000m
Meters
4:08.2
Time
2:04.1
Pace
62
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 105 |
July 19, 2023 08:03:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 119 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 26 | 114 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 27 | 118 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 26 | 119 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 27 | 122 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 28 | 124 |
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1k warm up/cool down
app.erg.zone