Dave Nash 1000m row
1,000m
Meters
4:03.4
Time
2:01.7
Pace
63
Calories
108
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 102 |
July 19, 2023 16:08:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | 108 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 26 | 98 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 27 | 108 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 27 | 109 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 26 | 113 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 116 |
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1k warm up/cool down
app.erg.zone