Dave Nash 6x1000m/2:00r row
6,000m
Meters
22:07.1
Time
1:50.5
Pace
436
Calories
138
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 34:07.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 116 |
July 19, 2023 16:44:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 6,000m | 1:50.5 | 259 | 1190 | 26 | 138 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | 131 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | 134 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | 138 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | 139 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 143 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 26 | 145 |
| r125m |
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Workout Graph
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6x1k
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