Dave Nash 1000m row
1,000m
Meters
4:12.1
Time
2:06.0
Pace
60
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 101 |
July 19, 2023 16:48:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 115 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 25 | 110 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 26 | 114 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 25 | 115 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 27 | 118 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 27 | 119 |
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Workout Graph
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1k warm up/cool down
app.erg.zone