Dave Nash 1000m row
1,000m
Meters
4:14.4
Time
2:07.2
Pace
61
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 100 |
July 20, 2023 16:03:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 108 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 26 | 102 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 27 | 107 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 26 | 109 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 27 | 111 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 26 | 114 |
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Workout Graph
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1k warm up/cool down
app.erg.zone