Dave Nash 5x3:00/2:00r row
4,119m
Meters
15:00.0
Time
1:49.2
Pace
305
Calories
144
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 108 |
July 20, 2023 16:30:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,119m | 1:49.2 | 268 | 1223 | 28 | 144 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 133 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 142 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 146 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 150 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | 153 |
| r2,145m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Ski
app.erg.zone/w/VKMsUQarSv2-8Vje_TOQ-w