Dave Nash 1000m row
1,000
Meters
4:31.4
Time
2:15.7
Pace
55
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 96 |
July 20, 2023 16:38:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 729 | 55 | 24 | 114 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 25 | 114 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 25 | 114 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 25 | 114 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 24 | 116 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 26 | 116 |
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1k warm up/cool down
app.erg.zone