Dave Nash 563c row
7,954m
Meters
30:41.6
Time
1:55.7
Pace
563
Calories
134
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 107 |
July 21, 2023 07:53:40
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 7,954m | 1:55.7 | 226 | 1076 | 24 | 134 |
| 6:27.9 | 1,659m | 1:56.9 | 219 | 1053 | 26 | 123 |
| 6:21.5 | 1,643m | 1:56.0 | 224 | 1069 | 24 | 130 |
| 6:18.8 | 1,633m | 1:55.9 | 224 | 1072 | 24 | 133 |
| 6:11.6 | 1,598m | 1:56.2 | 223 | 1066 | 24 | 141 |
| 5:21.8 | 1,421m | 1:53.2 | 241 | 1129 | 24 | 146 |
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Big Mac
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