Dave Nash 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 103 |
July 21, 2023 08:01:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 107 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 25 | 106 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 25 | 107 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 25 | 108 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 25 | 108 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone