Dave Nash 1000m row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
61
Calories
111
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 102 |
July 22, 2023 12:06:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | 111 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 27 | 103 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 26 | 110 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 27 | 113 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 27 | 115 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 118 |
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1k warm up/cool down
app.erg.zone