Dave Nash 5x1000m/1:00r row
5,000m
Meters
18:37.1
Time
1:51.7
Pace
359
Calories
143
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 23:37.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 116 |
July 22, 2023 12:52:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 5,000m | 1:51.7 | 251 | 1164 | 23 | 143 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 132 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 22 | 140 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | 145 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 22 | 149 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 24 | 152 |
| r618m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/xrg6EZTpRMKqLOGGwwAX8Q