Dave Nash 1000m row
1,000m
Meters
4:18.1
Time
2:09.0
Pace
59
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 98 |
July 22, 2023 12:59:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 117 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 25 | 114 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 24 | 116 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 24 | 117 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 26 | 119 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 25 | 120 |
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Workout Graph
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1k warm up/cool down
app.erg.zone