Dave Nash 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
66
Calories
115
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 106 |
July 23, 2023 17:50:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 115 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 27 | 106 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 24 | 115 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 24 | 118 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 26 | 118 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 120 |
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1k warm up/cool down
app.erg.zone