Dave Nash v1:00/1:00r...7 row
3,012m
Meters
10:00.0
Time
1:39.6
Pace
251
Calories
147
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 17:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 139 |
July 23, 2023 18:14:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,012m | 1:39.6 | 354 | 1519 | 30 | 147 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 134 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 29 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 142 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 29 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 150 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 155 | |
| r: 1:00 | 16m | ||||||
| r140m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/31xrU3F8R4uBFEKJxwUSwQ