Dave Nash 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 98 |
July 23, 2023 18:27:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 117 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 25 | 115 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 25 | 117 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 24 | 117 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 24 | 119 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 24 | 120 |
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1k warm up/cool down
app.erg.zone