Dave Nash v10c/1:00r...6 row
2,682m
Meters
9:28.2
Time
1:45.9
Pace
210
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,816m |
| Overall Time | 15:28.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 111 |
July 24, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,682m | 1:45.9 | 294 | 1313 | 27 | |
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 28 | |
| r: 1:00 | 25m | |||||
| 0:53.8 | 255m | 1:45.4 | 298 | 1326 | 29 | |
| r: 1:00 | 19m | |||||
| 1:18.5 | 376m | 1:44.3 | 308 | 1358 | 29 | |
| r: 1:00 | 21m | |||||
| 1:49.4 | 514m | 1:46.4 | 290 | 1299 | 29 | |
| r: 1:00 | 20m | |||||
| 2:15.4 | 639m | 1:45.9 | 294 | 1312 | 28 | |
| r: 1:00 | 24m | |||||
| 2:41.1 | 762m | 1:45.7 | 296 | 1319 | 26 | |
| r: 1:00 | 25m | |||||
| r134m |
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Workout Graph
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