Dave Nash 335m row
335m
Meters
1:21.4
Time
2:01.4
Pace
22
Calories
114
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 113 |
July 26, 2023 19:41:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.4 | 335m | 2:01.4 | 195 | 971 | 26 | 114 |
| 1:21.4 | 335m | 2:01.4 | 195 | 971 | 26 | 114 |
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/u2bjIIPQRKG7LMohpkTkmA