Dave Nash 1000m row
1,000m
Meters
4:05.9
Time
2:02.9
Pace
63
Calories
111
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 98 |
July 27, 2023 07:24:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | 111 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 | 103 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 28 | 110 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 28 | 111 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 27 | 114 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 118 |
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1k warm up/cool down
app.erg.zone