Dave Nash 12x1:00/1:00r row
3,511m
Meters
12:00.0
Time
1:42.5
Pace
277
Calories
143
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 125 |
July 27, 2023 07:50:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,511m | 1:42.5 | 325 | 1417 | 29 | 143 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 131 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 133 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 138 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 141 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 143 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 145 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 146 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 146 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 147 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 147 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 148 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 151 |
| r2,069m |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/0haIrXGMR9iYH3-gyc8T6w