Dave Nash 1000m row
1,000m
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 98 |
July 27, 2023 07:56:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 27 | 115 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | 112 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 28 | 115 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 28 | 116 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 27 | 116 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 119 |
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Workout Graph
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1k warm up/cool down
app.erg.zone