Dave Nash 25:06 row
6,558m
Meters
25:06.6
Time
1:54.8
Pace
456
Calories
129
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 90 |
July 28, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 6,558m | 1:54.8 | 231 | 1094 | 22 | 129 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 126 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | 111 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 136 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 | 127 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 | 138 |
| 25:06.6 | 18m | 3:03.3 | 57 | 495 | 0 | 136 |
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Workout Graph
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