Dave Nash 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
111
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 98 |
July 29, 2023 11:42:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 111 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | 102 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 27 | 110 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 27 | 114 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 27 | 115 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 26 | 120 |
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1k warm up/cool down
app.erg.zone