Dave Nash 1000m row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
59
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 86 |
July 29, 2023 12:08:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | 111 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 26 | 109 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 24 | 110 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 25 | 113 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 26 | 113 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 114 |
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1k warm up/cool down
app.erg.zone