Dave Nash 38:07 row
10,021m
Meters
38:07.9
Time
1:54.1
Pace
703
Calories
137
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 108 |
August 07, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.9 | 10,021m | 1:54.1 | 235 | 1109 | 24 | 137 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 124 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 130 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 136 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 140 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 143 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 143 |
| 35:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 133 |
| 38:07.9 | 825m | 1:53.8 | 237 | 1115 | 25 | 150 |
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Workout Graph
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