Dave Nash 1000m row
1,000m
Meters
3:54.2
Time
1:57.1
Pace
67
Calories
111
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 121 |
August 09, 2023 07:50:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 111 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 23 | 100 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 29 | 109 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 28 | 114 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 26 | 117 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 119 |
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1k warm up/cool down
app.erg.zone