Dave Nash 3x1500m/3:00r row
4,500m
Meters
16:25.2
Time
1:49.4
Pace
332
Calories
142
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 25:25.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 122 |
August 09, 2023 08:17:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 4,500m | 1:49.4 | 267 | 1218 | 27 | 142 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 27 | 136 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 27 | 144 |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 27 | 149 |
| r2,033m |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - Row
app.erg.zone/w/BRIAfX7jSLKEo3S1q8BObg