Dave Nash 1000m row
1,000m
Meters
4:27.9
Time
2:13.9
Pace
58
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 100 |
August 09, 2023 08:23:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 107 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 23 | 102 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 23 | 105 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 25 | 109 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 25 | 110 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 26 | 114 |
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1k warm up/cool down
app.erg.zone