Dave Nash 1000m row
1,000m
Meters
3:54.1
Time
1:57.0
Pace
66
Calories
114
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 99 |
August 10, 2023 07:43:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 114 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | 103 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 28 | 112 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 28 | 115 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 29 | 119 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 122 |
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1k warm up/cool down
app.erg.zone