Dave Nash v5:00/2:00r...5 row
5,807m
Meters
21:00.0
Time
1:48.4
Pace
432
Calories
145
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 31:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 120 |
August 10, 2023 08:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,807m | 1:48.4 | 274 | 1243 | 26 | 145 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | 138 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 144 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | 147 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 149 | |
| r: 2:00 | 53m | ||||||
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 26 | 152 | |
| r: 2:00 | 420m | ||||||
| r709m |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/Es4wraY5RzOQNQhAad4Mow