Dave Nash 1000m row
1,000m
Meters
4:06.7
Time
2:03.3
Pace
63
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 101 |
August 10, 2023 08:22:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 122 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 25 | 118 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 27 | 119 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 27 | 124 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 26 | 125 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 27 | 125 |
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Workout Graph
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1k warm up/cool down
app.erg.zone