Dave Nash 11:32 row
3,018m
Meters
11:32.5
Time
1:54.7
Pace
211
Calories
125
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 97 |
August 10, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,018m | 1:54.7 | 232 | 1097 | 26 | 125 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 128 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 27 | 108 |
| 11:32.5 | 426m | 1:48.5 | 274 | 1241 | 27 | 140 |
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Workout Graph
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