Dave Nash 31:08 row
8,025m
Meters
31:08.7
Time
1:56.4
Pace
549
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 108 |
August 15, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 8,025m | 1:56.4 | 222 | 1063 | 19 | 141 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 123 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 | 135 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 19 | 142 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 | 146 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 | 147 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 149 |
| 31:08.7 | 275m | 2:04.9 | 180 | 918 | 18 | 146 |
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Workout Graph
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