Dave Nash 1000m row
1,000m
Meters
4:22.1
Time
2:11.0
Pace
58
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 98 |
August 15, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 25 | 113 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 25 | 108 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 25 | 111 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 25 | 114 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 26 | 116 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 26 | 118 |
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Workout Graph
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