Dave Nash 23:11 row
6,015m
Meters
23:11.5
Time
1:55.6
Pace
415
Calories
126
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 109 |
August 18, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 6,015m | 1:55.6 | 226 | 1078 | 24 | 126 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 112 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 126 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | 137 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 116 |
| 23:11.5 | 834m | 1:54.8 | 231 | 1095 | 26 | 139 |
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Workout Graph
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