Dave Nash 1000m row
1,000
Meters
3:57.8
Time
1:58.9
Pace
65
Calories
111
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 103 |
August 19, 2023 12:15:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 984 | 65 | 26 | 111 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 27 | 100 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 26 | 111 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 26 | 115 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 25 | 116 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 27 | 118 |
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1k warm up/cool down
app.erg.zone