Dave Nash 1000m row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
60
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 93 |
August 19, 2023 12:57:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 | 122 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 27 | 115 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 27 | 119 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 27 | 124 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 28 | 128 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 27 | 128 |
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Workout Graph
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1k warm up/cool down
app.erg.zone