Dave Nash 27:41 row
7,223m
Meters
27:41.4
Time
1:55.0
Pace
502
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 99 |
August 19, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 7,223m | 1:55.0 | 230 | 1091 | 26 | 143 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 134 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | 146 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 143 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 149 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 147 |
| 27:41.4 | 695m | 1:56.1 | 224 | 1069 | 25 | 143 |
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