Dave Nash 10x2:30/0:30r row
6,807m
Meters
25:00.0
Time
1:50.1
Pace
497
Calories
145
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 108 |
August 22, 2023 11:52:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,807m | 1:50.1 | 262 | 1200 | 26 | 145 |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 27 | 135 |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 26 | 139 |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 26 | 141 |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 27 | 144 |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 26 | 146 |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 26 | 147 |
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 26 | 152 |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 26 | 152 |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 26 | 149 |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 26 | 152 |
| r759m |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - Ski
app.erg.zone/w/z9dyWnLmQfuCHDbnRjACfA