Dave Nash 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
58
Calories
71
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 98 |
August 22, 2023 12:00:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 71 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 23 | 72 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 23 | 71 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 26 | 71 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 25 | 72 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 26 | 72 |
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1k warm up/cool down
app.erg.zone