Dave Nash 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
66
Calories
118
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 111 |
August 23, 2023 19:18:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | 118 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | 108 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 27 | 117 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 25 | 121 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 25 | 121 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 126 |
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1k warm up/cool down
app.erg.zone