Dave Nash 10x500m/0:50r row
5,000m
Meters
17:40.1
Time
1:46.0
Pace
381
Calories
150
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,636m |
| Overall Time | 26:00.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 106 |
August 23, 2023 19:46:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 5,000m | 1:46.0 | 294 | 1311 | 26 | 150 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 139 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | 141 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 142 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 147 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 149 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 152 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 156 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | 157 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 159 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 160 |
| r636m |
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10x500/50s
app.erg.zone